Last Updated: October 10, 2025
Welcome to SleepTimesCalculator.com. Please read this disclaimer carefully before using our website, tools, and resources. By accessing or using this website, you agree to the terms outlined below.
General Information
The information provided on SleepTimesCalculator.com (the “Website”) is intended for educational and informational purposes only. All tools, including the sleep calculator, nap calculator, sleep cycle calculator, and other related features, are designed to offer general guidance about sleep timing and habits based on widely accepted sleep science principles.
However, the content on this site should not be interpreted as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional or sleep specialist for personalized recommendations or concerns regarding your sleep health.
No Professional Medical Advice
While our sleep calculators and sleep cycle tools are based on scientific research and standard sleep cycle durations, they are not a substitute for professional medical evaluation.
If you experience ongoing sleep problems, insomnia, fatigue, or any medical condition that affects your rest, you should consult:
- A licensed physician
- A certified sleep specialist
- Or another qualified healthcare provider
Do not ignore professional medical advice or delay seeking treatment because of information found on SleepTimesCalculator.com.
Accuracy of Information
We strive to ensure all information on our website is accurate, up-to-date, and reliable. However, we do not make any guarantees regarding the completeness, accuracy, or reliability of the data, tools, or results generated.
The sleep time calculator, sleep cycle calculator, and nap calculator are intended for informational and educational use only. Your results may vary depending on individual factors such as:
- Age, gender, and overall health
- Lifestyle habits
- Stress levels and diet
- Environmental conditions
You are solely responsible for any decisions you make based on the information or tools provided on this website.
Limitation of Liability
Under no circumstances shall SleepTimesCalculator.com, its owners, employees, affiliates, or partners be held liable for any direct, indirect, incidental, or consequential damages resulting from:
- The use or inability to use our website or tools
- Reliance on information obtained from our sleep calculators
- Errors, omissions, or inaccuracies in the website’s content
- Any loss or damage caused by third-party links or services
You use the website and all related tools entirely at your own risk.
External Links Disclaimer
Our website may contain links to external websites or third-party content (such as articles, apps, or embedded media) for additional information or reference.
Please note:
- We do not have control over the content, privacy policies, or practices of these external sites.
- We do not endorse or take responsibility for the accuracy or reliability of third-party content.
Visiting linked websites is done at your own discretion and risk.
Affiliate and Advertising Disclaimer
SleepTimesCalculator.com may participate in affiliate programs or display advertisements to support the cost of running the website.
If you click on affiliate links and make a purchase, we may earn a small commission — at no additional cost to you. These commissions help us maintain and improve our free tools and content.
We only recommend products, tools, or services that we believe are genuinely helpful for improving sleep quality and wellness. However, we encourage you to conduct your own research before making any purchase decisions.
No Guarantee of Results
While our calculators, such as the 90-minute sleep cycle calculator and bedtime calculator, are designed to help you find optimal sleep and wake times, results will vary from person to person.
Individual differences in health, daily routine, and environment play a major role in sleep outcomes. Therefore, we cannot guarantee that using our tools will lead to specific results such as improved sleep quality, energy levels, or health benefits.
Use at Your Own Risk
By using SleepTimesCalculator.com, you acknowledge and agree that all content and tools are provided on an “as is” and “as available” basis.
You assume full responsibility for your use of the website, including how you interpret and apply the sleep timing results, advice, or articles provided.
Intellectual Property Disclaimer
All content on SleepTimesCalculator.com, including text, images, logos, graphics, design, and tools, is the intellectual property of SleepTimesCalculator.com, unless otherwise stated.
You may not reproduce, distribute, modify, or use any part of our content or tools for commercial purposes without explicit written permission.
Updates to This Disclaimer
We may update this Disclaimer periodically to reflect changes in our website, tools, or policies. Updates will be posted on this page with a revised effective date.
We encourage you to review this page regularly to stay informed about any modifications.
Contact Us
If you have any questions, concerns, or feedback about this Disclaimer, please contact us:
📧 Email: info@sleeptimescalculator.com
🌐 Website: https://sleeptimescalculator.com
SleepTimesCalculator.com is committed to helping you better understand your sleep patterns — responsibly, transparently, and safely.
Sleep well, live well.